Understanding and Managing Self – TVS

1. Understanding Self – An Introduction Copy

2. The Many Benefits of Increased Self-Awareness Copy

3. Tuning In Copy

4. Zeroing in On Our Emotions Copy

5. Not all Emotions are Made Equal Copy

6. Being Aware of How People View You and Your Strengths and Weaknesses Copy

7. Gaining Clarity into Your Values and Motivations Copy

8. The Cost of Poor Self-Regulation: Meg Whitman’s Story Copy

9. The Antidote to Poor Emotion Management Copy

10. The Deepwater Horizon Story and Self-Management Copy

11. Negative Stimuli Can Affect Us All Copy

12. Activating Your Stress Response Muscle Copy

13. How Meditation Affects the Brain Copy

14. How to Meditate Copy

15. Implementing Lessons Learned – A Manager’s Guide Copy

Module 2: Understanding and Managing Self – Feedback Copy