Understanding and Managing Self – TVS Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content 1. Understanding Self – An Introduction Copy 2. The Many Benefits of Increased Self-Awareness Copy 3. Tuning In Copy 4. Zeroing in On Our Emotions Copy 5. Not all Emotions are Made Equal Copy 6. Being Aware of How People View You and Your Strengths and Weaknesses Copy 7. Gaining Clarity into Your Values and Motivations Copy 8. The Cost of Poor Self-Regulation: Meg Whitman’s Story Copy 9. The Antidote to Poor Emotion Management Copy 10. The Deepwater Horizon Story and Self-Management Copy 11. Negative Stimuli Can Affect Us All Copy 12. Activating Your Stress Response Muscle Copy 13. How Meditation Affects the Brain Copy 14. How to Meditate Copy 15. Implementing Lessons Learned – A Manager’s Guide Copy Module 2: Understanding and Managing Self – Feedback Copy