01. Learn to Regulate Your Emotions

Read MoreSome days at work can feel like an emotional roller coaster ride – you can’t get off midway, and it’s hard to restrain your reactions to the stress you’re being put through, minus all the fun of a joy ride.

But why is it so important to regulate emotions? What’s the point of restraining such a basic human tendency? What is the worst that could happen if emotions are not regulated at work?

To find out take the following lessons

Please study the video carefully and attempt the quiz question located at the bottom of the page at the end of each lesson.

Good Luck and Happy Learning!