06. Learn to Regulate Your Emotions

Some days at work can feel like an emotional roller coaster ride – you can’t get off midway, and it’s hard to restrain your reactions to the stress you’re being put through, minus all the fun of a joy ride.

But why is it so important to regulate emotions? What’s the point of restraining such a basic human tendency? What is the worst that could happen if emotions are not regulated at work?

To find out take the following lessons

Please study the video carefully and attempt the quiz question located at the bottom of the page at the end of each lesson.

Good Luck and Happy Learning!



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Specific Steps I Will Take to Improve My Communication With My Onshore Counterparts

Benefits/Outcomes that will accrue if I do this

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Probable Barriers to Implementing My Action Plan

How I Will Overcome These Barriers

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