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Your energy levels ebb and flow throughout the workday, which in turn affects your mood, the way you work, and the pace at which you work. That’s why it is essential to maintain good energy levels throughout the day with the help of adequate sleep, exercise, diet and stress management strategies. Now, how that can be done is a topic we will be exploring at length in this course.

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Specific Steps I Will Take to Improve My Communication With My Onshore Counterparts

Benefits/Outcomes that will accrue if I do this

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Probable Barriers to Implementing My Action Plan

How I Will Overcome These Barriers

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