How to avoid behaving in ways you will regret later

HOW OFTEN DO WE BEHAVE IN WAYS WE LATER REGRET?

Especially in these trying times, stress and anxiety are playing havoc on our mental well-being, causing our emotions to often be an edge.

In this video, then, A quick but powerful tip, based on research by psychologists in Scotland, on how to better rein in our emotions.

I share this because I have been using this technique to good effect in my own life. Not quite perfect yet when it comes to my emotion management, but this lesson has been a great help to me.

The Legacy Effect

In this video, one lesson a  cat can teach us in L&D about a huge mistake we commit when making decisions and a simple tip to make our decisions more objective.

Specifically,
* A parable that illustrates the problem of the Legacy Effect and how it impairs decision making
* Two simple questions to ask to overcome this and make your decisions more objective

Reduce stress and think clearer with mindfulness meditation

WHAT’S YOUR GO-TO TECHNIQUE TO DEAL WITH STRESSFUL TIMES?

In this brief video -byte, A quick tip from us here at Actuate Microlearning to help you be in control of things when life throws
a bit too much in your direction.