How to avoid behaving in ways you will regret later

HOW OFTEN DO WE BEHAVE IN WAYS WE LATER REGRET?

 

Especially in these trying times, stress and anxiety are playing havoc on our mental well-being, causing our emotions to often be an edge.

 

In this video, then, A quick but powerful tip, based on research by psychologists in Scotland, on how to better rein in our emotions.

 

I share this because I have been using this technique to good effect in my own life. Not quite perfect yet when it comes to my emotion management, but this lesson has been a great help to me.

 

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