Empower!
Why It’s Time For Managers to Stop Feedback Conversations (And what they must do instead)
About this E-book
Armed with the best of intentions, managers use feedback sessions as communication tools to help people do better in their roles. Unfortunately, these conversations usually end up having the opposite effect, much to everyone’s frustration. The problem isn’t in the communication itself – it’s in the perspective that drives this communication. Intrigued? Pick up this book and learn how to communicate to drive performance improvement. |
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Upcoming Assets
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About this E-book
Armed with the best of intentions, managers use feedback sessions as communication tools to help people do better in their roles. Unfortunately, these conversations usually end up having the opposite effect, much to everyone’s frustration. The problem isn’t in the communication itself – it’s in the perspective that drives this communication. Intrigued? Pick up this book and learn how to communicate to drive performance improvement. |
|
Upcoming Assets
|
P.S. Introducing our micro-video format courseThe Champion’s FormulaGiving and Receiving Performance Feedback for Managers |
Feedback”, as leadership expert Ken Blanchard is quoted to have said, is “the breakfast of champions.”
However, if employee feedback is to be believed, then it is one of those many conversations that many managers botch up. The result: team members, who, having found the performance review experience to be unpleasant, seek to quit the organisation. An urgent need exists to equip managers with the ability to provide effective feedback. Team members must also be trained to receive feedback effectively. Find out more: The Champion’s Formula: Giving and Receiving Performance Feedback |
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Die Diät des “Trennkosts” hat in den letzten Jahren an Popularität gewonnen und wird oft als ein natürlicher Weg zur Förderung der Gesundheit und zum Abnehmen angepriesen. Diese Ernährungsweise basiert auf der Idee, dass bestimmte Nahrungsmittelgruppen getrennt voneinander konsumiert werden sollten, um die Verdauung zu optimieren und den Stoffwechsel zu unterstützen.
### Grundprinzipien des Trennkosts
Das Konzept der Trennkost wurde in den 1920er Jahren von Dr. William Howard Hay entwickelt. Laut Dr. Hay sollten Proteine (wie Fleisch, Fisch und Eier) und Kohlenhydrate (wie Brot, Pasta und Kartoffeln) nicht in derselben Mahlzeit konsumiert werden. Der Grundgedanke dahinter ist, dass der Körper unterschiedliche Enzyme benötigt, um diese Nährstoffe zu verdauen, und dass die gleichzeitige Verdauung von Proteinen und Kohlenhydraten den Verdauungsprozess verlangsamen und zu gesundheitlichen Problemen führen kann.
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### Vorteile der Trennkost
Befürworter der Trennkost-Diät behaupten, dass dieser Ansatz zahlreiche gesundheitliche Vorteile bietet. Dazu gehören eine verbesserte Verdauung, weniger Blähungen und Völlegefühl sowie eine höhere Energie. Viele Menschen berichten auch von einem effektiven Gewichtsverlust, wenn sie diese Ernährungsweise befolgen, da die Diät die Kalorienaufnahme auf natürliche Weise reduziert und den Fokus auf gesunde, unverarbeitete Lebensmittel legt.
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### Kritikpunkte und wissenschaftliche Sicht
Trotz der Popularität der Trennkost gibt es auch Kritiker, die die wissenschaftliche Basis dieser Diät in Frage stellen. Viele Ernährungswissenschaftler sind der Meinung, dass der menschliche Körper durchaus in der Lage ist, verschiedene Nährstoffe gleichzeitig zu verdauen, und dass die Trennung von Proteinen und Kohlenhydraten keine wesentlichen Vorteile für die Gesundheit bringt. Studien haben gezeigt, dass es keine eindeutigen Beweise dafür gibt, dass die Trennkost effektiver beim Abnehmen ist als andere ausgewogene Diäten.
### Fazit
Die Diät des “Trennkosts” kann für manche Menschen ein hilfreicher Weg sein, um Gewicht zu verlieren und ihre Ernährungsgewohnheiten zu verbessern. Es ist jedoch wichtig, diese Ernährungsweise kritisch zu betrachten und sicherzustellen, dass sie den individuellen Bedürfnissen und gesundheitlichen Zielen entspricht. Wie bei jeder Diät ist es ratsam, sich vorab gut zu informieren und gegebenenfalls den Rat eines Ernährungsberaters oder Arztes einzuholen.
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